Sanctuary Keeper

Shamanism

Shamanism The practice of shamanism is a method, not a religion. It exists in all inhabited continents as well as established religions in many cultures in their unique form. The word “shaman” in the original Tungus language refers to a person who makes journeys to non-ordinary reality in an altered state of consciousness. He/She will …

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Meditation

Meditation MEDITATION is the practice of regaining unveiled attention and awareness. When our inner vision become clearer, we will be able to recognise the true nature of life and sail in it with better appreciation. [ THE MEDITATION COURSE: ESSENTIALS INITIATION ]This course is designed to introduce the concept of meditation in a progressive manner. …

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Taijiquan

Taijiquan TAIJIQUAN is Kenrick’s 1st love when it comes to movement art. It has been more than two decade since he started practicing Chinese Martial Arts. Over the years, he gathered precious experience through stage performances, National and International competitions as well as teaching group classes. Kenrick has now developed his very own unique way of appreciating this …

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Yin Yoga

Yin Yoga YIN TIME is a slow-pace yoga practice that focuses on stretching out connective tissues aka fascias in the body to release stiffness and blockages. It incorporates the theory of Chinese Meridian Systems as well which enhance the energetic flow in the body to strengthen the functions of the body’s systems. The practice also …

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Forrest Yoga

Forrest Yoga FORREST YOGA is a style created by Ana T. Forrest 38 years ago while she was working through healing her own life’s traumas – abuse, addictions and ongoing suffering from chronic injuries and illnesses. It is a style well-known for its strong physical yet powerful internal focus for transformation in life. Personally, I …

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