EXPLORE
Deepen the relationship with yourself.
EXPLORE is an active approach to regain heighten self awareness. Be inspired by the ancient wisdom of the body and mind.
Many great masters and gurus had created amazing art forms such as Taijiquan and Yoga centuries ago. These arts were passed down from generations to generations not only to promote cultures but for individual’s self development. Dive into the essences of each art, while respectfully taking humble steps back to consider the evolution of humanity. This allows the discovery of new perspectives based on modern day context to facilitate the highest learning potential.
Which art will you be intrigued to explore today?
Forrest Yoga is a tough love! Get ready for an intensely breath-centric practice of abdominal exercise, long holding asanas and playful learning.
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Yin Yoga helps to hydrate the fascia system in the body through passive asanas. The meridian lines are also stimulated in the process and that promotes a balance in the energy flow within us.
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Flow with the graceful movements of Taichi Martial Arts. Condition your body and mind and bring more awareness into your life.
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“Kenrick is knowledgable, patient and motivating. His focus on breathwork and integrity of poses is instrumental in helping me progress and deepen my practice. He attunes to what my body needs during the practice and makes me feel stronger and more able after each class. Through years of constant practicing, Forrest Yoga has greatly alleviated the chronic back pain I’ve had for years, improving my life tremendously!”
“I discovered the stillness of my inner self under Kenrick’s guidance in his Yin yoga class. The breathwork in both his Yin and Forrest yoga has somewhat made a difference in me too. Ask me sons about that! Haha. Perspective in life, tension release, lightness and connection with my body are some of the benefits I had reaped over the years and still on-going.”
"Kenrick teaches from his heart and I have been blessed to be able to practice with him for several years now. The sessions he offered taught me how to listen attentively to my body which is an important aspect to sustaining my well-being. Self awareness and self healing is now a big part of my daily life."
“When I first joined Kenrick's Forrest Yoga class couple of years back, I was a hardcore practitioner then. But Kenrick impressed me with the emphasis of breathwork which helped me reconnect to my inner self and energise my body during my practice. From then on, I will attend his class whenever I'm in town. Over the years, I learnt the true meaning of yoga. Yoga is not just about asana. Yoga is not just on the mat practice but off the mat as well. Yoga is everything in my life that hold me together deep in my heart. ”