THE ARTS
Explore and experience the many forms of ancient arts that brings upon healing and growth.
Forrest Yoga is a tough love! Get ready for an intensely breath-centric practice of abdominal exercise, long holding asanas and playful learning.
Yin Yoga helps to hydrate the fascia system in the body through passive asanas. The meridian lines are also stimulated in the process and that promotes a balance in the energy flow within us.
Flow with the graceful movements of Taichi Martial Arts. Condition your body and mind and bring more awareness into your life.
Core Shamanism is the distillation of shamanic techniques commonly practiced throughout many indigenous cultures. The very essence of shamanic wisdom is maintained yet it’s effectiveness not compromised.
> read more
Meditation is the practice of regaining an unveiled attention and awareness. When our inner vision becomes clear, we will be able to recognise the true nature of life and sail in it with better appreciation.
Qi means energy and Gong means work. The art of Qigong studies the energy flow within us and its connection to the external around us through our body. When all is aligned, balance will then be attained.
“When I first joined Kenrick’s Forrest Yoga class couple of years back, I was a hardcore practitioner then. But Kenrick impressed me with the emphasis of breathwork which helped me reconnect to my inner self and energise my body during my practice. From then on, I will attend his class whenever I’m in town. Over the years, I learnt the true meaning of yoga. Yoga is not just about asana. Yoga is not just on the mat practice but off the mat as well. Yoga is everything in my life that hold me together deep in my heart. ”
“Kenrick is knowledgable, patient and motivating. His focus on breathwork and integrity of poses is instrumental in helping me progress and deepen my practice. He attunes to what my body needs during the practice and makes me feel stronger and more able after each class. Through years of constant practicing, Forrest Yoga has greatly alleviated the chronic back pain I’ve had for years, improving my life tremendously!”
“I discovered the stillness of my inner self under Kenrick’s guidance in his Yin yoga class. The breathwork in both his Yin and Forrest yoga has somewhat made a difference in me too. Ask me sons about that! Haha. Perspective in life, tension release, lightness and connection with my body are some of the benefits I had reaped over the years and still on-going.”
“Kenrick teaches from his heart and I have been blessed to be able to practice with him for several years now. The sessions he offered taught me how to listen attentively to my body which is an important aspect to sustaining my well-being. Self awareness and self healing is now a big part of my daily life.”
“Kenrick brings with him an intuitiveness in his yoga asana classes and healing circles.The insights he offers is often timely and practical. He is the healer of teachers and teacher of healers.”
“I am really glad to have met Kenrick. He is professional and has very strong, grounding energy. He guided me through my first Soul Retrieval experience and it was an emotional journey for me. The first thought that came to me at the end of the shamanic healing session was that I felt heavier, like parts of me had returned! A pain in my foot that was bugging me for a long time disappeared miraculously too.”
“My husband and I joined 3 times the drum healing circle with Kenrick. Each time we were very happy and very relaxed. My husband could sleep much deeper and my daily mediation was much more light full as before. I would also say that the migraine I got quite often, is now getting lesser and lesser.”